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In this episode Dan and Dave hit the road for a visit with Jillian McDonough and Lorraine Shedoudi of Lexington Power Yoga. In a far-ranging conversation, they learn about the yoga sutras and hypermobility while also gaining and understanding of what “getting better at yoga” can really mean.

Enjoy Jillian and Lorraine’s backstories, Dave’s questionable claim that he was once a hip-hop dancer, and Dan’s acknowledgement that he runs too much, and stick around for some insights on “Inside Out,” the human need for community and social interactions, and how yoga can provide a path to balance, mindfulness, and gratitude.

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